Weigh In record (no journal entry) for 14 March 2024
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69 kg
Lost so far: 4.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 56.90g | Prot: 134.59g | Carbs: 130.12g.
Breakfast: Красное Яблоко, Папин салат, Куриные Грудки (Запеченые), Картофельное Пюре (с Цельным Молоком и Маслом). Lunch: Красное Яблоко, Папин салат. Dinner: Black Energy Drink (Puszka), Gymbeam Just Whey, Mlekovita Mleko 2,0%. more...
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Losing 0.7 kg a Week
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