Weigh In record (no journal entry) for 09 March 2024
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70.3 kg
Lost so far: 3.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 54.53g | Prot: 79.00g | Carbs: 175.56g.
Breakfast: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Polskie Młyny Mąka Pszenna Tortowa, Sante Erytrytol, Яйцо, Pilos Twaróg Sernikowy. Dinner: Elios Oliwki Zielone Bez Pestek. more...
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Losing 4.2 kg a Week
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