Weigh In record (no journal entry) for 10 March 2024
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70.2 kg
Lost so far: 3.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 49.08g | Prot: 86.68g | Carbs: 196.05g.
Breakfast: Красное Яблоко. Lunch: Kania Musztarda Francuska , Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Kania Musztarda Francuska , Pilos Śmietana 18%, Kujawski Olej Rzepakowy, MOOROZ Pielmieni. Dinner: Gymbeam Just Whey, Mlekovita Mleko 2,0%. more...
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Losing 0.7 kg a Week
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