Weigh In record (no journal entry) for 13 March 2024
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69.1 kg
Lost so far: 4.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 64.50g | Prot: 172.49g | Carbs: 123.78g.
Breakfast: Папин салат, Папин салат. Lunch: Красное Яблоко, Куриные Грудки (Запеченые), Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Mlekovita Mleko 2,0%, Gymbeam Just Whey. more...
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Losing 2.1 kg a Week
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