Weigh In record (no journal entry) for 14 March 2024
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88.2 kg
Lost so far: 6.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 33.17g | Prot: 134.45g | Carbs: 72.72g.
Breakfast: Plums , Clear Nutrition Whey Protein, Nutritech Premium Diet Meal. Lunch: Lowfat Plain Yoghurt, Bananas , Buttanutt Almond Milk, Nutritech Premium Diet Meal. Dinner: Chicken Neck Meat . Snacks/Other: Hard-Boiled Egg . more...
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Losing 1.6 kg a Week
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