Weigh In record (no journal entry) for 03 June 2015
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67 kg
Lost so far: 2.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 32.76g | Prot: 55.17g | Carbs: 151.17g.
Breakfast: Polenguinho Polenguinho Pocket Light, Nutrilatina Diet Shake Baunilha, Leite (sem Gordura), Banana Prata, Bauducco Torrada Integral (1). Lunch: Seara Strogonoff de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Óleo de Cartamo. Dinner: Panqueca de Legumes, Omelete, Clara de Ovo, Carbonell Оливковое Масло Extra Virgin, Natural One Suco Detox Maracujá. Snacks/Other: Apis Flora Cha Verde Light Maracuja, Café com Açúcar, Bauducco Torrada Integral (1). more...
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Losing 1.2 kg a Week
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francoise.lima's Weight History
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