Weigh In record (no journal entry) for 13 March 2024
|
88.6 kg
Lost so far: 8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1291 kcal
|
Fat: 49.85g | Prot: 112.36g | Carbs: 67.12g.
Breakfast: Жареное Яйцо без Жира, Сырники ПП, Салат из Капусты, Увелка Каша Дружба на Воде, Котлеты из Куриной Грудки. Snacks/Other: Bombbar Протеиновый Батончик Coconut, Protein Rex Брауни Лесной Орех. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
all capone's Weight History
|