antifaf's Journal, 03 Jun 15

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Weigh In record (no journal entry) for 03 June 2015

77 kg Lost so far: 9.7 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2015:

718 kcal

Fat: 12.11g | Prot: 60.00g | Carbs: 89.41g. Breakfast: Savora Savora, Nescafé Café Soluble, Harry's American Sandwich, Carrefour Blanc de Poulet. Lunch: Savora Savora, Harry's American Sandwich, Carrefour Blanc de Poulet. Dinner: Harry's American Sandwich, Savora Savora, Carrefour Blanc de Poulet. Snacks/Other: Carrefour Blanc de Poulet. more...

1909 kcal

Exercise: Weight Training (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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antifaf's Journal, 03 Jun 15

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antifaf's Weight History