Weigh In record (no journal entry) for 14 March 2024
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107 kg
Lost so far: 2.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 33.08g | Prot: 56.44g | Carbs: 125.62g.
Breakfast: Kahvi, Rainbow Kauramaito, Mustaherukka, Kotimaista Rasvaton Maustamaton Jogurtti, Elovena Kaurahiutale, Ehrmann High Protein Natural Rasvaton Maitorahka. Lunch: Rainbow Kauramaito, Kahvi, Lihamakaronilaatikko. Snacks/Other: Ingmariini Ingmariini, Vaasan Lapin Rieskaset Peruna . more...
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Losing 0.7 kg a Week
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