Weigh In record (no journal entry) for 14 March 2024
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82.7 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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411 kcal
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Fat: 26.10g | Prot: 21.26g | Carbs: 32.87g.
Breakfast: Тыквенные Семечки, Магнум Холодец из Говядины, Береке Сливочное Масло, Зеленый Листовой Салат, Помидоры, Огурец (без Кожуры), Гречка Отварная. more...
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Gaining 3.5 kg a Week
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ATlemissov's Weight History
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