Weigh In record (no journal entry) for 14 March 2024
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73.2 kg
Lost so far: 12.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 38.34g | Prot: 38.69g | Carbs: 192.19g.
Breakfast: Chia Seed. Lunch: Kacang Hijau Dimasak, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Semur Tahu, Nasi Putih. Dinner: Dua Belibis Saus Sambal, Ayam (Dilapisi Tepung Roti dan Digoreng), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Risoles, Ubi Dimasak, Ubi Ungu Rebus, Bakwan. Snacks/Other: Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso Daging Sapi, Es Buah, Pisang Mas, Tropicana Slim Stevia Sweetener, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml). more...
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Losing 0.7 kg a Week
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hanifahlika97's Weight History
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