Weigh In record (no journal entry) for 03 June 2015
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88.0 kg
Lost so far: 9.5 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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926 kcal
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Fat: 45.83g | Prot: 111.36g | Carbs: 30.66g.
Breakfast: Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Dinner: Cooked Green String Beans (Fat Added in Cooking), Avocado Vegetable Oil, Tyson Foods Boneless Skinless Chicken Breasts, Wegmans Stir Fry Sauce, Jalapeno Peppers, Perdue Ground Chicken Extra Lean, Cooked or Sauteed Mature Onions (Fat Added in Cooking). more...
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2490 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Lokidixon's Weight History
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