Weigh In record (no journal entry) for 14 March 2024
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99.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 47.53g | Prot: 95.16g | Carbs: 120.20g.
Breakfast: Mettbrötchen. Lunch: Möhren, Äpfel. Dinner: REWE Rote Bete in Scheiben, Metzgerfrisch Bio Organic Wiener Geräuchert, Nixe Thunfischfilets in Eigenem Saft und Aufguss. more...
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Losing 7 kg a Week
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Sandroich's Weight History
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