Weigh In record (no journal entry) for 14 March 2024
|
109.7 kg
Lost so far: 11.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1687 kcal
|
Fat: 79.10g | Prot: 136.01g | Carbs: 107.55g.
Breakfast: Go Nuts Изюм, Овсяные Хлопья, Творог 9%, Малина, President Сметана 20%. Lunch: Конина Вареная, 3 Желания Хрен Столовый. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|