Weigh In record (no journal entry) for 14 March 2024
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67.4 kg
Lost so far: 2.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 38.87g | Prot: 44.17g | Carbs: 155.67g.
Breakfast: Сибирский Барс Сыр Рассольный Копченый, Doshirak Чан Рамен Black Pasta. Dinner: Запеченный Картофель. Snacks/Other: Магнит Морковь Свежая, EON Energy Drink. more...
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Losing 3.5 kg a Week
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khorason's Weight History
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