Weigh In record (no journal entry) for 14 March 2024
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29.7 kg
Lost so far: 0.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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10505 kcal
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Fat: 223.98g | Prot: 1875.54g | Carbs: 189.97g.
Breakfast: Bonabio Graine de Chia, Alpro Lait d’Amande Non Sucré, Oeuf Dur, Lidl Amandes Décortiquées, Alpro Lait d’Amande Non Sucré, Oeuf Dur, Lidl Amandes Décortiquées. Lunch: Blanc de Poulet, Chou-Fleur, Pomme de Terre. Dinner: Blanc de Poulet, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson). Snacks/Other: Pommes Gala, The Protein Works Diet Whey Complex Extreme, Cotterley Thé & Citron, Pommes Gala, The Protein Works Diet Whey Complex Extreme. more...
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Losing 2.9 kg a Week
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timwongchiman92's Weight History
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