Weigh In record (no journal entry) for 14 March 2024
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147 kg
Lost so far: 6.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 14.61g | Prot: 28.57g | Carbs: 80.84g.
Breakfast: Кофе, Село Зелёное Молоко 3,2%, Огурец (с Кожурой), Красное и Белое Тортилья Mutlukal, Намазка из тунца. Lunch: Агро-Альянс Кус-Кус Приготовленный. more...
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Losing 3.5 kg a Week
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Nadi170285's Weight History
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