Weigh In record (no journal entry) for 03 June 2015
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74.9 kg
Lost so far: 11.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 89.48g | Prot: 184.25g | Carbs: 37.01g.
Breakfast: Raspberries, Lindt Excellence Noir Puissant (85% Cacao), Supervalu Pancetta, Whey, Baby Spinach, Dairygold Butter Spread, Egg (Whole), Cheddar Cheese. Lunch: Broccoli, Cheddar Cheese, Hellmann's Light Mayonnaise, Yellow Sweet Corn, SuperValu Tuna in Brine Drained, Optimum Nutrition 100% Gold Standard Whey. Dinner: Chicken Breast. Snacks/Other: Hydra 6. more...
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2336 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.7 kg a Week
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