Weigh In record (no journal entry) for 12 March 2024
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83.1 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 15.88g | Prot: 40.81g | Carbs: 116.17g.
Breakfast: Kurma Medjool. Dinner: Tempe Goreng, Telur Dadar. Snacks/Other: Opak, PH Nutrition Whey Protein, Pepaya, Duku. more...
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Gaining 1.5 kg a Week
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Jekacute's Weight History
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