Weigh In record (no journal entry) for 14 March 2024
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50.4 kg
Lost so far: 0.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 58.48g | Prot: 41.46g | Carbs: 72.41g.
Breakfast: 롯데 멀티단백질바. Lunch: 마이노멀 알룰로스, Bionaturae 발사믹식초, MAILLE 홀그레인 머스타드, 양배추, 헬키푸키 참치 키토김밥. Snacks/Other: 롯데 제로 초콜릿, 마켓오 마켓오 브라우니. more...
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Losing 2.8 kg a Week
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