Weigh In record (no journal entry) for 14 March 2024
|
56.9 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1452 kcal
|
Fat: 39.17g | Prot: 83.79g | Carbs: 189.50g.
Breakfast: Oatly 燕麦奶, 牛油果, 山姆 蔓越莓贝果. Lunch: 河粉, 越南牛肉汤河粉. Dinner: 暴肌独角兽 奥尔良鸡小胸, if 椰子水, 混合蔬菜（冷冻）. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|