Weigh In record (no journal entry) for 11 March 2024
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88.1 kg
Lost so far: 10.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 80.39g | Prot: 220.96g | Carbs: 111.18g.
Breakfast: Verde Campo Natural Whey Sabor Tradicional, Danone Yopro 25G Iogurte Morango, Maçãs Gala, Mãe Terra Aveia Flocos Grossos , Banana Prata. Lunch: Bassi Prime Rib, Friboi Fraldinha Assada, Clara de Ovo, Madero Maionese, Palmito, Aspargos, Tomates, Valent Presunto Serrano, Ovo de Codorna, Almeida Prado Mussarela de Búfala . Dinner: Grão de Bico, Milho Ao Natural, Ervilha Ao Natural, Azeite de Oliva Extra Virgem, Palmito, Pepino (com Casca), Cenouras, Beterrabas, Alface, Tomates. more...
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Losing 1.9 kg a Week
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