Weigh In record (no journal entry) for 11 March 2024
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79.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 59.17g | Prot: 70.76g | Carbs: 128.72g.
Dinner: Peyman Çiğ Badem, Dut Kurusu, Mevsim Salata, Mercimek Çorbası, Kaplamasız Kızarmış Tavuk Budu (Derisi Yenerek), Pirinç Pilavı. more...
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Gaining 2.0 kg a Week
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