Weigh In record (no journal entry) for 13 March 2024
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68.7 kg
Lost so far: 12.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 46.45g | Prot: 99.48g | Carbs: 158.10g.
Lunch: Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Azeite de Oliva, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Dinner: Molico Leite Desnatado, Morangos Congelados, Dux Whey Protein Concentrado Baunilha (30g), Ovo, Frango Desfiado, Pullman Rap10 Integral. Snacks/Other: Quaker Farinha de Aveia, Dr. Peanut Pasta de Amendoim Chocolate Branco, Banana Prata, Dux Whey Protein Concentrado Baunilha (30g). more...
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Losing 7 kg a Week
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Liviasanttana's Weight History
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