Weigh In record (no journal entry) for 13 March 2024
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63 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 55.38g | Prot: 80.33g | Carbs: 181.00g.
Breakfast: Banana da Terra, Ovo Mexido, Bauducco Torrada Integral. Lunch: Guanabara Bife de Res a Milanesa, Arroz Parboilizado Cozido, Máximo Feijão Preto. Dinner: Mamão Formosa, Banana-da-Terra Madura Fervida, Ovo Mexido. Snacks/Other: Poços de Caldas Requeijão Cremoso, Coqueiro Patê de Atum , Bauducco Torrada Integral, Bauducco Torrada Integral, Nestlé Picolé de Chocolate Classic, Yoki Aveia em Flocos, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Banana Pacovan. more...
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2328 kcal
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Exercise:
Race - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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 Comments
Voltando a correr depois de lesão ritimo lento mas muito feliz ☺️
13 Mar 24 by member: lucianamamartins12
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lucianamamartins12's Weight History
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