Weigh In record (no journal entry) for 13 March 2024
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64.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 58.85g | Prot: 56.65g | Carbs: 116.99g.
Breakfast: Hofer Vollkorn Buttertoast, Kaffee mit Milch und Zucker, Butter, Schinken (Regulär, ca. 11% Fett). Lunch: Frischkäse, Gekochtes Ei, Rote Paprika, Schinken (Regulär, ca. 11% Fett), Ströck Kornspitz. Dinner: Bosna. Snacks/Other: Kaffee mit Milch und Zucker. more...
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Losing 0.1 kg a Week
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karin_kala's Weight History
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