Weigh In record (no journal entry) for 10 March 2024
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63.9 kg
Lost so far: 4.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 40.08g | Prot: 84.58g | Carbs: 143.75g.
Breakfast: Banana Prata, Integralmedica My Whey. Lunch: Pizza Marguerita, Jasmine Tahine, Hemmer Picles Suave em Conserva, Azeitonas Pretas, Predilecta Milho Verde em Conserva, Croutons Simples, Tofu Duro. Dinner: Castanhas de Caju, Doce de Leite, Integralmedica My Whey, Mavalério Cacau em Pó 100%, Quaker Farelo de Aveia, AdeS Leite de Soja Zero. Snacks/Other: Natville Queijo Mussarela, Natural Gurt Whey Gurt, Pasta de Amendoim, Tâmara. more...
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2307 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Bike Machine (Cycling) - 45 minutes, Apple Health - 22 hours and 45 minutes. more...
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steady weight
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LouiseCalegari's Weight History
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