Weigh In record (no journal entry) for 11 March 2024
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63.9 kg
Lost so far: 4.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 69.75g | Prot: 76.90g | Carbs: 121.56g.
Breakfast: Natville Queijo Mussarela, Integralmedica My Whey, AdeS Leite de Soja Zero, Becel Margarina Original, Pão de Batata. Lunch: Doce de Leite, Croutons, Jasmine Tahine, Tofu Duro, Sadia Lasanha Ao Funghi. Dinner: Greenjoy Molho Lime Tahine, Natville Queijo Mussarela, Salada de Alface com Vegetais Variados, Gym Chef Shimeji Refogado. Snacks/Other: Integralmedica My Whey, Café, Tangerinas, Banana Prata. more...
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steady weight
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LouiseCalegari's Weight History
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