Weigh In record (no journal entry) for 12 March 2024
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63.9 kg
Lost so far: 4.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 42.27g | Prot: 92.42g | Carbs: 134.90g.
Breakfast: Natville Queijo Mussarela, AdeS Leite de Soja Zero, Becel Margarina Original, Wickbold do Forno Pão Integral , President Queijo Parmesão Ralado. Lunch: Tangerinas, Farofa, Arroz Branco (Cozido), Fazenda Futuro Futuro Linguiça. Dinner: Molico Leite + Proteína, Tia Sônia Granola, Morangos, Integralmedica My Whey. Snacks/Other: Integralmedica My Whey, Nestlé Iogurte Natural Desnatado, Mavalério Cacau em Pó 100%. more...
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2127 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 40 minutes, Apple Health - 23 hours and 5 minutes. more...
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steady weight
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LouiseCalegari's Weight History
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