Weigh In record (no journal entry) for 13 March 2024
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111.6 kg
Lost so far: 10.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 61.00g | Prot: 66.20g | Carbs: 186.18g.
Breakfast: Morrisons Semi-Skimmed Milk, McDonald's Espresso (Single shot), Monin Caramel Syrup. Lunch: Nissin Soba - Classic, Walkers SunBites Crispy Snacks Sweet Chilli, Skinny Crunch Raspberry and White Chocolate. Dinner: McDonald's 9 Piece Chicken McNuggets, Mcdonald's The Sweet Chilli Chicken One - Crispy. more...
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Gaining 0.1 kg a Week
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Benjamin R-E's Weight History
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