Weigh In record (no journal entry) for 13 March 2024
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78 kg
Lost so far: 15.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 29.08g | Prot: 140.65g | Carbs: 170.34g.
Breakfast: Italac Leite Desnatado, Tirolez Creme de Ricota, Ovo, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Pão Francês. Lunch: Brócolis Cozido, Cenouras, Carne do Peito de Frango, Macarrão. Dinner: Espetinho de Carne. Snacks/Other: Monster Energy PIPELINE PUNCH, Wheyviv Banana com Whey Protein, Batavo Iogurte Natural Desnatado, Probiótica 100% Pure Whey Morango, Parmalat Whey Fit Chocolate. more...
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Gaining 0.1 kg a Week
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felipe dimer's Weight History
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