Weigh In record (no journal entry) for 13 March 2024
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57.3 kg
Lost so far: 10.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 33.63g | Prot: 71.12g | Carbs: 110.57g.
Breakfast: Guimarães Pasta de Amendoim com Cacau e Coco, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Abobrinha, Tomates, Hortifruti Patinho Moído , Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Vero Frutto Uva Branca sem Semente , Batavo Iogurte Pense Zero Pedaços Morango, President Creme de Ricota Light , Ovo Frito sem Gordura, Pão Integral. Snacks/Other: Guimarães Pasta de Amendoim com Cacau e Coco, Wickbold Pão de Forma do Forno 100% Integral. more...
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Losing 2.8 kg a Week
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desyreeribeiro's Weight History
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