Cernet.'s Journal, 13 Mar 24

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Weigh In record (no journal entry) for 13 March 2024

59.7 kg Lost so far: 9.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2024:

224 kcal

Fat: 9.17g | Prot: 11.14g | Carbs: 22.69g. Breakfast: Sütaş Süzme Yoğurt , Yumurta. Dinner: Sütaş Süzme Yoğurt , Pırasa Yemeği, Ekmecik Lavaş Tortilla. more...

1925 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 6 hours. more...

Losing 2.3 kg a Week

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Cernet.'s Weight History

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Cernet.'s Journal, 13 Mar 24

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Cernet.'s Weight History