Weigh In record (no journal entry) for 13 March 2024
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94.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 58.14g | Prot: 94.96g | Carbs: 177.03g.
Breakfast: Catupiry Pão de Queijo Recheado, Starbucks Pão de Queijo Recheado, McDonald's Cappuccino (200ml), McDonald's Café com Leite (200ml), McDonald's Cappuccino (200ml), McDonald's Café com Leite (200ml), McDonald's Café com Leite (200ml), McDonald's Cappuccino (200ml). Lunch: Aurora Suco de Uva Integral, Salada de Atum com Ovo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Folhas. Dinner: Catupiry Pão de Queijo Recheado, Gomes da Costa Salada de Atum com Batata, Maionese, Azeitonas e Salsinha. Snacks/Other: Melão, Melão Amarelo, Hortifruti Melão Amarelo , McDonald's Café com Leite (200ml), McDonald's Cappuccino (200ml), McDonald's Café com Leite (200ml). more...
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Losing 3.9 kg a Week
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marcellamenezess's Weight History
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