Weigh In record (no journal entry) for 13 March 2024
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100.5 kg
Lost so far: 19.7 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 60.17g | Prot: 153.40g | Carbs: 156.32g.
Breakfast: LeanFit Whey Protein Shake - Natural Chocolate, Millville Rolled Oats 100% Whole Grain Old Fashioned. Lunch: Avocados , Mission Zero Net Carbs Original Wraps, Great Value Egg, Egg White , Hoffy Premium Bacon, Zucchini , Bell Peppers, Nature's Promise Organic Grape Tomatoes, Spinach . Dinner: Campbell's Unsalted Cream of Mushroom Soup, Kirkland Signature Chicken Breast, Simply Nature Chickpea Penne. Snacks/Other: Schogetten Dark Chocolate. more...
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Losing 3.2 kg a Week
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Muad'Dib The Gurian's Weight History
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