Weigh In record (no journal entry) for 13 March 2024
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67.9 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 76.34g | Prot: 69.80g | Carbs: 117.75g.
Breakfast: Maria Mole Proteíca, Hortifruti Mexerica, Café, Ovo de Codorna. Lunch: Alface, Qualitá Tomate Grape, Beterrabas Cozidas (de Beterrabas Frescas), Quinoa Cozida, Patinho Grelhado, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Ovo Cozido. Dinner: Caqui, Granola Salgada. Snacks/Other: Danke Chocolate Meio Amargo 70% Cacau. more...
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Gaining 0.7 kg a Week
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haykashy's Weight History
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