Weigh In record (no journal entry) for 13 March 2024
|
78.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1088 kcal
|
Fat: 15.49g | Prot: 83.34g | Carbs: 170.60g.
Breakfast: Cuscuz (Cozido). Lunch: Suco de Melancia, Peixe Grelhado, Abóbora Cabotia, Quiabo Refogado. Dinner: Tâmara, Banana Nanica. Snacks/Other: Gym Chef Kibe Assado. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michele Gualter's Weight History
|