hoki_swe's Journal, 13 Mar 24

hoki_swe's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 March 2024

81 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2024:

846 kcal

Fat: 55.28g | Prot: 27.32g | Carbs: 65.43g. Breakfast: Hindistan Cevizi Yağı, Kahve. Dinner: Eti Sütlü Çikolata, Eti Beyaz Çikolata, Yeşil Fasulye, Doğal Peynir, Brokoli Corbasi, Kırmızı Domates. more...

2398 kcal

Exercise: Egzersiz - 50 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hoki_swe's Weight History

View Complete History

hoki_swe's Journal, 13 Mar 24

Submit a Comment

hoki_swe's Weight History