Weigh In record (no journal entry) for 13 March 2024
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74.3 kg
Lost so far: 20 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 35.88g | Prot: 52.56g | Carbs: 90.02g.
Breakfast: Melancia, President Queijo Mussarela, Pão de Forma, Lac Lélo Queijo tipo Quark Light. Lunch: Ovo, Clara de Ovo, Batata Inglesa Cozida. Dinner: President Queijo Mussarela, Mr. Veggy Hambúrguer Vegetariano, Ovo Frito, Clara de Ovo. Snacks/Other: Garoto Baton Extra Milk, Tutti Giorni Batata Palha Extrafina. more...
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Losing 4.9 kg a Week
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