Weigh In record (no journal entry) for 13 March 2024
|
65 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1310 kcal
|
Fat: 27.41g | Prot: 131.96g | Carbs: 130.98g.
Breakfast: Яйцо, Пятерочка Сахар, Чебаркульское Молоко Творог 5%, Селяночка Рисовая Мука. Lunch: Простоквашино Сметана 15%, Куриное Филе. Dinner: Куриное Филе Вареное, Магнит Банан, Barilla Макароны Вареные . Snacks/Other: MacCoffee Cappuccino. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastynyk's Weight History
|