Weigh In record (no journal entry) for 13 March 2024
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90.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 59.46g | Prot: 138.17g | Carbs: 206.50g.
Breakfast: Date Paste, Nature's Charm Sweetened Condensed Oat Milk, Silk Unsweetened Soy Milk, Quaker One Minute Oats, No Name Sultana Raisins. Lunch: Hellmann's Vegan Mayonnaise, Compliments Roma Tomato, Stonemill Sprouted 3 Grains & Oatmeal, 86 Eats Vegan Turkey. Dinner: Green Peas (Frozen) , SoL Cuisine Sprouted Tofu, No Name Whole Kernel Corn, Olive Oil, Red Onions, Western Family Brown Basmati Rice. Snacks/Other: Popsicle Yosicle, Silk Almond For Coffee, Coffee, Vega Sport Protein, Leanfit Organic Plant-Based Protein. more...
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Losing 0.5 kg a Week
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samcam :)'s Weight History
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