Weigh In record (no journal entry) for 13 March 2024
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94.4 kg
Lost so far: 1.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 22.81g | Prot: 28.86g | Carbs: 77.25g.
Breakfast: Pão Francês, Ovo. Lunch: Esfiha. Snacks/Other: Milani Pão de Forma, Boa Nata Queijo Minas Padrão. more...
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Gaining 1.6 kg a Week
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Chris161270's Weight History
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