Weigh In record (no journal entry) for 13 March 2024
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89.7 kg
Lost so far: 15.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 53.39g | Prot: 60.72g | Carbs: 162.30g.
Breakfast: Abacaxi, Laranjas, Café com Leite Integral, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Friboi Costela Bovina Cozida. Snacks/Other: Kibon Chicabon Zero, Patê de Frango, Pullman Pão Integral Artesano, Abacaxi. more...
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Losing 4.2 kg a Week
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kikaenina's Weight History
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