pmsubbotin's Journal, 13 Mar 24

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Weigh In record (no journal entry) for 13 March 2024

68.3 kg Lost so far: 0.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2024:

1771 kcal

Fat: 72.19g | Prot: 151.83g | Carbs: 131.16g. Breakfast: Ярче Батончик с Жареным Арахисом и Мягкой Карамелью, Покрытый Глазурью. Dinner: Уха из Форели, Инмарко Лесная Магия, Яйцо, Банан, Изолят Соевого Белка. Snacks/Other: Банан, Ярче Батончик с Жареным Арахисом и Мягкой Карамелью, Покрытый Глазурью. more...

2411 kcal

Exercise: Sauna - 1 hour, Abdominal (Sit Ups) - 1 hour, Google Fit - 22 hours. more...

Losing 2.1 kg a Week

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pmsubbotin's Journal, 13 Mar 24

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