Weigh In record (no journal entry) for 13 March 2024
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63.9 kg
Lost so far: 1.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 31.08g | Prot: 99.95g | Carbs: 87.19g.
Breakfast: Renata Biscoito Amanteigado, Wickbold Pão Integral, Ovo, Catupiry Requeijão Light. Lunch: Camil Feijão Carioca, Carne do Peito de Frango (Assado, Cozido). Dinner: Queijo Minas. Snacks/Other: Pêra Williams, Nestlé Iogurte Natural Desnatado, Parmalat Whey Protein. more...
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Gaining 2.1 kg a Week
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Derodriguues's Weight History
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