Weigh In record (no journal entry) for 03 June 2015
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74.2 kg
Lost so far: 14.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 67.98g | Prot: 64.50g | Carbs: 202.50g.
Breakfast: Monster Energy Ripper, Té Verde, Zumo de Limón, Carrefour Mantequilla Light 50%, Jumel Mermelada de Melocotón ( Jumel ), Hacendado Pan de Molde Integral. Lunch: Hacendado Maxi-Tortillas Integrales, Carrefour Rulo de Queso de Cabra, Hacendado Hamburguesa Vacuno Cerdo. Dinner: Hacendado Maxi-Tortillas Integrales, Hacendado Hamburguesa Vacuno Cerdo, Carrefour Rulo de Queso de Cabra. Snacks/Other: Ciruela Roja, Plátano. more...
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2768 kcal
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Exercise:
crossfit - 1 hour, correr - 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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titorobertus's Weight History
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