Carol Jafar's Journal, 13 Mar 24

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Weigh In record (no journal entry) for 13 March 2024

68.5 kg Lost so far: 2.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2024:

549 kcal

Fat: 16.88g | Prot: 17.94g | Carbs: 85.08g. Breakfast: Queijo Minas. Lunch: Quero Feijão Carioca , Purê de Batatas (Leite Integral e com Margarina). Dinner: Farinha de Mandioca, Açúcar, Queijo Minas. Snacks/Other: Banana Prata. more...

2172 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Carol Jafar's Weight History

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Carol Jafar's Journal, 13 Mar 24

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Carol Jafar's Weight History