Weigh In record (no journal entry) for 13 March 2024
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56.4 kg
Lost so far: 7.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 29.60g | Prot: 93.41g | Carbs: 98.30g.
Breakfast: Bolo de chocolate, Naturovos Albumina Morango . Lunch: Camil Arroz Branco Cozido, Camil Feijão Preto Temperado Cozido, Seara Filé de Peito de Frango. Dinner: Camil Feijão Preto Temperado Cozido, Sadia Filé de Peito de Frango. Snacks/Other: Bolo de chocolate, Quatá Queijo Mussarela, Seara Presunto Cozido, Padaria Pão Francês, Vero Frutto Uva Preta sem Semente, Itambé Iogurte Natural Integral (100g). more...
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Losing 5.6 kg a Week
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beta2023's Weight History
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