Weigh In record (no journal entry) for 13 March 2024
|
68.1 kg
Lost so far: 9.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1984 kcal
|
Fat: 160.11g | Prot: 91.86g | Carbs: 38.41g.
Lunch: Coca-Cola Coca-Cola, Lidl Avokado Kuorittu Kivetön, Pirkka Luumutomaatti, Hellmann's Majoneesi, Pirkka Luumutomaatti, Milbona Mozzarella, Snellman Maatiaispossun Ohut Kasslerpihvi. Dinner: Dulano Frankfurter Kuoreton Nakki, Grillimaisteri Urho Juustomakkara, Coop Saunapalvi, Vaasan Ruispalat. more...
|
|
2195 kcal
|
Exercise:
Muay Thai - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
satuli78's Weight History
|