Weigh In record (no journal entry) for 13 March 2024
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50.8 kg
Lost so far: 12.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 38.25g | Prot: 51.91g | Carbs: 163.85g.
Breakfast: Sambal Goreng, Sawi Hijau, Tahu, Tahu Goreng, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Selamat Chocolate Sandwich Wafer, Siantar Top French Fries 2000, Tahu Isi. Dinner: Sambal Goreng, Sawi Putih, Tahu Bacem, Ikan Mujair Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Duku, Hatari Malkist Rasa Margarin, Good Day Good Day Duet, Tempe Mendoan, Kurma. more...
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Losing 1.4 kg a Week
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anisamita's Weight History
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